Sleep Packages
Sleep coaching helps clients fall asleep faster, reduce nighttime awakenings, and rebuild consistent, restorative sleep patterns. With better quality rest, clients wake up with more energy, focus, and resilience throughout the day. Each program provides lifelong skills and routines rooted in CBT-I methods, giving clients practical tools they can rely on well beyond the coaching experience.
Initial Sleep Consultation
A one-time, 45-minute, online session to review your sleep habits, discuss goals, and receive personalized recommendations for better rest.
Features
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45-minute one-on-one session
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Review of your detailed sleep history
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Introduction to CBT-I Based Coaching Strategies
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Collaborative goal setting to guide your progress
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Clear outline of next steps for your sleep journey
How to Book
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Click Select below and create your account.
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After purchase, go to the Book Online page to schedule your session.
Individual Coaching
This personalized coaching program is designed to help you overcome restless nights and rebuild healthy sleep patterns using evidence-based methods.
Features
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Six private 60-minute sessions
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Comprehensive sleep assessment and personalized sleep plan
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Step-by-step coaching based on CBT-I methods
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Ongoing habit tracking and accountability
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Practical tools, worksheets, and resources
How to Book
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Click Select below and create your account.
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After purchase, go to the Book Online page to schedule your session.
Initial Sleep Consultation
50$Individual Coaching
750$
Group Coaching
A 6-week group program using CBT-I based methods in a supportive setting. Sessions focus on education, skills, and habit support to improve sleep.
Features
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Participate in a group of six clients or less.
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Six 60-Minute Online Group Sessions (1x per week)
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Education on Proven CBT-I Methods for Better Sleep
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Practical Tools, Worksheets, and Resources
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Guidance for Building Healthier Routines
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Community Support and Accountability from Peers
Group Coaching Schedule
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Choose from two options:
- Tuesdays at 7:00 PM CST (6 weeks)
- Saturdays at 9:00 AM CST (6 weeks) -
New groups start in the first week of September, November, January, March, May, and July.
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Please only register if you can begin in one of these months and commit to all 6 sessions.
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To join, go to the Book Online page
$300